When you can take great examinations of your eyes you're going to feel a lot better about things. There is a lot you can miss when you do not have healthy eyes. The following article has great eye care tips. Read on to find great eye care advice.

A wide-brimmed hat can be your best friend when outdoors, especially when the sun is shining. A hat offers a lot of protection for your face, including areas like your eyelids where sun can sneak in around the edges of glasses. Eyelids are a fairly common place for melanoma to develop, so cover up outdoors with a stylish hat whenever you can.

As if smokers didn't need yet another health related reason to quit, this habit also threatens eyes. Since smoking deprives every cell in your body of oxygen, something eyes need every minute, smokers run the risk of damaging their vision with each puff of a cigarette. Protect your eyes by quitting smoking as soon as you can.

If eye problems seem to run in your family, visit an eyecare professional. If there is a hereditary eye condition in your family, you can anticipate it before it strikes and obtain regular testing. The sooner it is diagnosed, the sooner treatment can begin, and that will make a considerable difference.

Eat foods that are known to promote good eye health. This includes a variety of leafy green vegetables, such as collards, kale and spinach. Citrus fruits provide vitamin C, which can help to maintain your eyesight. In addition, protein sources such as beans, eggs, and lentils can prove beneficial to your eyes.

Food can influence your vision. Studies show that food that contain Omega-3 fatty acids, zinc, and vitamins E and C can help prevent macular degeneration and cataracts. Tuna, tomatoes and salmon contain the nutrients you need.

When it comes to puffy eyes, there is a quick and easy solution which can literally cure you of the problem. Stop eating salt! The more salt you eat, the more water you retain, and that will become visible around your eyes. Reduce your sodium and your puffiness will disappear.

Do you play sports? Certain contact sports, like lacrosse and ice hockey, can be dangerous for your eyes. Make sure you wear either sports goggles or a face mask to limit your risk. While it may seem strange to wear them at first, you will quickly get used to them.

You can damage your eyes when staring at a computer. If your eyes become dry, it is important that you blink more often. You should also focus on cutting glare on display screens. You can get a special anti-glare screen, if need be. Lastly, position your computer so that your eyes are in line with the top of your monitor. You should look down slightly at the screen.

This article has clearly stated why eye health should be a priority. Having eyesight issues can make each day rather difficult. Do not allow this to happen; remember these tips and make sure your eyes are well taken care of.